Online therapy · New Jersey
Therapy for New Jersey professionals who don't have an hour to waste.
You live in New Jersey and likely work in the city. Sessions are online, focused, and built to change something by next week, not eventually.
Most of the New Jersey professionals I work with are capable, busy, and tired of carrying more than their share. We don't spend sessions rehashing your week. We find what's keeping the weight in place, and we start changing it.
Lana Katz, LPC, LMHC
Is this a fit?
This is for
- You commute into the city, and the day starts before sunrise and ends after it.
- You handle a lot at work and at home, and lately it costs more than it used to.
- You want a plan, not an open-ended process.
- You've tried pushing through, and it stopped working.
This isn't for
- You're looking for open-ended weekly talk therapy with no goals.
- You need immediate crisis care, where a different level of support is the right fit.
How we work
- 01
Name what's in the way
We start with what is actually costing you, at work or at home.
- 02
Find the pattern
We look at the thoughts, habits, and reactions that keep the stress in place.
- 03
Put it into practice
You leave with something concrete to try, and we adjust from there.
Most people feel a change within a few sessions. The work starts in the first one.
Areas of specialty
What would you like to change?
Whether the pressure comes from work, relationships or a new stage of life, we focus on what's getting in your way and what you want to do differently.
All eight specialties are available through online sessions in New Jersey.
Anxiety & Stress Management
Solution-focused, action-forward sessions for professionals whose stress and anxiety have started running the show.
02Burnout & Sustainable Performance
Keep your edge, protect your energy and stop running on empty.
03Emotional Stability & Self-Leadership
Emotional regulation therapy for capable people who feel unsteady underneath.
04Relationships & Connection
Individual therapy with a relationship therapist, for communication, conflict and connection. No partner required.
05Emotionally Intelligent Management Skills
Therapy for managers and leaders who want high standards and a team that thrives.
06Workplace Skills & Best Practices
Practical therapy for the skills no one taught you at work: communication, boundaries and handling tough dynamics.
07Transition from College
Therapy for recent grads adjusting to a first job, a new city and a lot of unknowns.
08Dating & Emotional Connection
Individual therapy for professionals who want deeper, healthier connection.
Client words · excerpt
“I wanted to focus on stress and work-life balance, and over time, she helped me build skills that have had a meaningful impact on my life and well-being. Truly a talented professional.”
Available across New Jersey
Sessions are online, so where you live in the state doesn't matter. These are a few of the towns I work with most often.
- Montclair
- Hoboken
- Jersey City
- Summit
- Short Hills
- Maplewood
- Chatham
- Ridgewood
- Princeton
Common questions
Do I need to live in a certain part of New Jersey?+
No. I'm licensed in New Jersey, and sessions are online, so anyone in the state can book, from Hoboken to Princeton.
Do you take insurance?+
This is a private-pay practice. That means no insurance-driven diagnosis requirements, no session caps, and a plan built around your goals. Ask about out-of-network options during your consultation.
Will sessions work around my commute?+
Yes. People join from a home office, a parked car before the train, or a closed office door. All you need is privacy and a stable connection.
How is this different from therapy in New York?+
It isn't, except for the license. Same sessions, same approach. The only difference is that I'm licensed in New Jersey, New York, and Connecticut, so you see the same therapist your colleagues in the city do.