Relationships & Connection Therapy · NYC
Better relationships at work and at home, starting with how you show up.
Individual therapy with a relationship therapist — for communication, conflict and connection. No partner required.
A practical approach
Whether it's a difficult boss, a tense coworker, or a relationship that feels stuck, the fastest lever you have is your own response. We work on the specific conversations and patterns causing friction, and practice new ways to handle them.
Lana Katz, LPC, LMHC · Private pay · Online across NY, NJ & CT
Is this you?
- A conflict keeps replaying in your head
- You avoid hard conversations, or they escalate fast
- You feel disconnected in dating or your relationship
- Fear of judgment changes how you show up
How we work
- 1
Pick the situation
We start with the real relationships causing stress right now.
- 2
Prepare and practice
Plan difficult conversations and rehearse calm, clear responses.
- 3
Build trust
Communication habits that create connection and psychological safety.
Common questions
Can individual therapy help my relationship?+
Yes. Changing how you communicate and regulate in tense moments changes the dynamic, even when the other person isn't in the room.
Do you take insurance?+
This is a private-pay practice. That means no insurance-driven diagnosis requirements, no session caps, and a plan built around your goals. Ask about out-of-network options during your consultation.
Do you offer online therapy?+
Yes. Sessions are online, so you can meet from home, the office or a quiet corner between meetings. I'm licensed in New York, New Jersey and Connecticut, and a NYC office is coming soon.