Burnout & Sustainable Performance Therapy · NYC
Burnout therapy for high performers who aren't ready to slow down their careers.
Keep your edge, protect your energy and stop running on empty.
A practical approach
Burnout isn't a lack of willpower. It's a strategy that stopped working. As a therapist for burnout and high-pressure careers, I help you find where your energy is leaking, set boundaries you can actually keep, and build a sustainable way to perform at a high level, without the crash.
Lana Katz, LPC, LMHC · Private pay · Online across NY, NJ & CT
Is this you?
- You're still delivering, but running on fumes
- Rest feels impossible or makes you feel guilty
- Small setbacks hit harder than they used to
- Cynicism or detachment has crept into your work
How we work
- 1
Energy audit
Pinpoint what's draining you and what actually restores you, so changes target the real problem.
- 2
Boundaries that stick
Concrete scripts and habits to protect your time without hurting your career.
- 3
Build resilience
Recover from setbacks faster and respond to pressure with focus instead of force.
Common questions
Do I need to take time off to recover from burnout?+
Not always. Most clients work on recovery while staying in their role, by changing how they manage energy, boundaries and pressure.
Do you take insurance?+
This is a private-pay practice. That means no insurance-driven diagnosis requirements, no session caps, and a plan built around your goals. Ask about out-of-network options during your consultation.
Do you offer online therapy?+
Yes. Sessions are online, so you can meet from home, the office or a quiet corner between meetings. I'm licensed in New York, New Jersey and Connecticut, and a NYC office is coming soon.