Transition from College Therapy · NYC
From college to career, with a clear head and a plan.
Therapy for recent grads adjusting to a first job, a new city and a lot of unknowns.
A practical approach
The jump from college to working life in New York is big: new expectations, less structure, and pressure to have it all figured out. We focus on what's weighing on you most, build confidence at work, and create routines that make this chapter feel manageable.
Lana Katz, LPC, LMHC · Private pay · Online across NY, NJ & CT
Is this you?
- Your first job feels overwhelming or unclear
- You compare yourself to peers and feel behind
- Loneliness or disconnection after leaving campus
- Uncertainty about direction keeps you stuck
How we work
- 1
Get clear
Name what matters most to you right now and what's getting in the way.
- 2
Build footing
Practical tools for work confidence, routines, and managing anxiety.
- 3
Move forward
Set realistic next steps and track your progress together.
Common questions
Is therapy worth it if nothing is 'wrong'?+
Yes. Transitions are one of the best times to start. A few focused sessions can help you build habits and confidence that pay off for years.
Do you take insurance?+
This is a private-pay practice. That means no insurance-driven diagnosis requirements, no session caps, and a plan built around your goals. Ask about out-of-network options during your consultation.
Do you offer online therapy?+
Yes. Sessions are online, so you can meet from home, the office or a quiet corner between meetings. I'm licensed in New York, New Jersey and Connecticut, and a NYC office is coming soon.