Emotional Stability & Self-Leadership Therapy · NYC
Stop reacting. Start responding, with a clear, practical plan.
Emotional regulation therapy for capable people who feel unsteady underneath.
A practical approach
You're good at your job, but certain people or moments set you off, and you're left replaying it later. We map your triggers, practice real-time regulation skills, and quiet the inner critic that's been making decisions for you.
Lana Katz, LPC, LMHC · Private pay · Online across NY, NJ & CT
Is this you?
- You react in ways you later regret
- Specific people or situations reliably set you off
- Your inner critic shapes too many decisions
- You want to understand why you react, not just cope
How we work
- 1
Map triggers
Identify the patterns and moments where your reactions take over.
- 2
Practice in real time
Concrete techniques to stay steady when it matters, in meetings, at home, anywhere.
- 3
Rewrite the story
Shift the old narratives limiting your personal and professional growth.
Common questions
What is emotional regulation therapy?+
It's focused work on noticing emotional triggers and building skills to manage your response, so you act from clarity instead of reactivity.
Do you take insurance?+
This is a private-pay practice. That means no insurance-driven diagnosis requirements, no session caps, and a plan built around your goals. Ask about out-of-network options during your consultation.
Do you offer online therapy?+
Yes. Sessions are online, so you can meet from home, the office or a quiet corner between meetings. I'm licensed in New York, New Jersey and Connecticut, and a NYC office is coming soon.