Online individual therapy · Manhattan
Therapy for Flatiron & NoMad professionals
Keep the ambition. Change the cost.
Whether you're heading to an office near Madison Square Park or working from your apartment in NoMad, the pressure to stay effective can follow you everywhere. If every deadline requires another push, therapy can help you build a way of working that doesn't depend on running yourself down.
Lana Katz, LPC, LMHC
Doing well at work and feeling well in your life don't have to be competing goals.
Who this is for
- You're productive, but it takes more out of you than it used to.
- You manage people while struggling to manage your own stress.
- You treat every pause as falling behind.
- You want to stay engaged in your career without burning through your energy.
When another kind of support may fit better
If you need immediate crisis care or a higher level of support, this online practice isn't the right starting point. If you're looking for couples sessions, these pages describe individual therapy.
You don't need to arrive with a perfect goal. A consultation can help us decide whether a focused, practical approach fits what you need.
How we work
- 01
Define the real cost
We look beyond your workload to how you're handling it: urgency, perfectionism, overwork or difficulty delegating.
- 02
Test a different approach
We choose a practical change, such as a clearer boundary, a different response to feedback or a more realistic standard.
- 03
Make it sustainable
We review what helped and what got in the way, so the changes can hold up during a demanding week.
Client words · excerpt
“My sessions with Lana were incredibly helpful. She asked insightful questions that helped me get to the heart of a difficult professional situation. With her guidance, I was able to shift my perspective, develop stronger coping mechanisms, and build lasting resilience and confidence.”
Your first session
Start with what's happening now.
We talk about what brought you here, how it shows up in your day, and what you want to feel or do differently. Together, we choose a starting point and identify a practical next step. You don't need to prepare a polished account of your life.
What you can take away
- A clearer distinction between meaningful work and constant urgency.
- Tools for handling feedback, delegation and pressure.
- Recovery habits that support your life as well as your career.
Most people feel a change within a few sessions. Your pace and goals are individual.
Areas of specialty
Start with what matters to you.
All eight specialties are available through online sessions in Flatiron / NoMad. Explore the area that feels closest to what you want to change.
Anxiety & Stress Management
Solution-focused, action-forward sessions for professionals whose stress and anxiety have started running the show.
Burnout & Sustainable Performance
Keep your edge, protect your energy and stop running on empty.
Emotional Stability & Self-Leadership
Emotional regulation therapy for capable people who feel unsteady underneath.
Relationships & Connection
Individual therapy with a relationship therapist, for communication, conflict and connection. No partner required.
Emotionally Intelligent Management Skills
Therapy for managers and leaders who want high standards and a team that thrives.
Workplace Skills & Best Practices
Practical therapy for the skills no one taught you at work: communication, boundaries and handling tough dynamics.
Transition from College
Therapy for recent grads adjusting to a first job, a new city and a lot of unknowns.
Dating & Emotional Connection
Individual therapy for professionals who want deeper, healthier connection.
Questions about therapy in Flatiron / NoMad
Is this therapy or executive coaching?
This is therapy with a licensed clinician. The work can be practical and career-focused while also addressing anxiety, emotional reactions and patterns that extend beyond your job.
Can we work on burnout while I stay in my role?
Yes. We can explore energy, boundaries and your response to pressure while you remain in your job. We also make room to consider what is realistic in your situation, rather than assuming every workplace demand can be solved personally.
Do you see clients near Flatiron or NoMad in person?
Sessions are online only right now. A NYC office is coming soon, but no Flatiron or NoMad office is currently available for appointments.
Do you take insurance?
This is a private-pay practice. Ask about fees and out-of-network options during your consultation.