Online individual therapy · Manhattan
Therapy for Battery Park City & Financial District professionals
Let the workday end.
Living close to your Financial District office can shorten the commute without creating much distance from work. And a walk along the Battery Park City waterfront doesn't always stop tomorrow's demands from taking over tonight. We can work on how to leave work at work, even when it's nearby.
Lana Katz, LPC, LMHC
Your evenings deserve more than whatever energy work leaves behind.
Who this is for
- You check messages when you meant to be switching off.
- You carry workplace pressure into conversations at home.
- You have time away from work but don't feel recovered.
- You want to be more present without feeling you've lost control of your responsibilities.
When another kind of support may fit better
If you need immediate crisis care or a higher level of support, this online practice isn't the right starting point. If you're looking for couples sessions, these pages describe individual therapy.
You don't need to arrive with a perfect goal. A consultation can help us decide whether a focused, practical approach fits what you need.
How we work
- 01
Find what follows you home
We identify the worries, expectations and unfinished mental tasks that keep the workday going.
- 02
Build a transition
We develop realistic boundaries and routines that help you shift out of work mode, whether you work downtown or from home.
- 03
Reconnect with your life
We practice responding differently to stress so relationships, rest and your own priorities have more room.
Your first session
Start with what's happening now.
We talk about what brought you here, how it shows up in your day, and what you want to feel or do differently. Together, we choose a starting point and identify a practical next step. You don't need to prepare a polished account of your life.
What you can take away
- Practical ways to disconnect from work without ignoring responsibilities.
- Less spillover from work stress into your relationships.
- A clearer sense of what recovery looks like for you.
Most people feel a change within a few sessions. Your pace and goals are individual.
Areas of specialty
Start with what matters to you.
All eight specialties are available through online sessions in Battery Park City / Financial District. Explore the area that feels closest to what you want to change.
Anxiety & Stress Management
Solution-focused, action-forward sessions for professionals whose stress and anxiety have started running the show.
Burnout & Sustainable Performance
Keep your edge, protect your energy and stop running on empty.
Emotional Stability & Self-Leadership
Emotional regulation therapy for capable people who feel unsteady underneath.
Relationships & Connection
Individual therapy with a relationship therapist, for communication, conflict and connection. No partner required.
Emotionally Intelligent Management Skills
Therapy for managers and leaders who want high standards and a team that thrives.
Workplace Skills & Best Practices
Practical therapy for the skills no one taught you at work: communication, boundaries and handling tough dynamics.
Transition from College
Therapy for recent grads adjusting to a first job, a new city and a lot of unknowns.
Dating & Emotional Connection
Individual therapy for professionals who want deeper, healthier connection.
Client words · excerpt
“She provided me with practical tools, thoughtful guidance, and meaningful conversations that helped me better manage my responsibilities while also understanding my emotional reactions to pressure. Through our sessions, I uncovered deeper patterns and root causes behind the stress I was experiencing, things I had not fully recognized on my own.”
Questions about therapy in Battery Park City / Financial District
Do you offer therapy in both Battery Park City and FiDi?
Yes, through online sessions for people living or working in either neighborhood. There is no local office available for sessions today. A NYC office is coming soon.
Can I join a session from my office?
Yes, if you have a private room, a stable connection and uninterrupted time. A shared desk or public space isn't suitable for a confidential therapy session.
Can therapy help me switch off after work?
We can identify what makes it hard to disconnect and practice changes to your routines, boundaries and response to work-related anxiety. The aim is a more intentional transition, not simply telling yourself to relax.
Do you take insurance?
This is a private-pay practice. Ask about fees and out-of-network options during your consultation.