Online therapy · Connecticut
Therapy for Connecticut professionals, from Greenwich to West Hartford.
You live in Connecticut, work hard, and carry more than your share. Sessions are online, focused, and designed to change something by next week.
The approach
The professionals I see in Connecticut aren't falling apart. They're carrying too much, and they want to put some of it down. That's the work: find what keeps the weight in place, and change it.
Lana Katz, LPC, LMHC
Is this for you?
Yes, if
- +You commute into the city, or your work follows you home.
- +You handle a lot, and it's starting to cost more than it used to.
- +You want a plan and a pace, not an open-ended process.
Not the right fit, if
- –You're looking for open-ended weekly talk therapy with no goals.
- –You need immediate crisis care, where a different level of support is the right fit.
How we work
- 1
Name what's in the way
We start with what is actually costing you, at work or at home.
- 2
Find the pattern
We look at the thoughts, habits, and reactions that keep the stress in place.
- 3
Put it into practice
You leave with something concrete to try, and we adjust from there.
- 4
Track the change
We measure progress by what's different in your week, not by how long you've been coming.
Client words · excerpt
“Lana’s presence, listening skills, commitment to authenticity, and synthesis of information across multiple sessions created a safe and trustworthy environment to explore, learn, and grow. Lana closely monitored my trajectory, helping us to prioritize meaningful work and to steadily achieve targeted goals.”
Most people feel a change within a few sessions. The work starts in the first one.
Areas of specialty
Room for what matters to you.
Work, relationships and your sense of self don't exist in separate boxes. We start with what feels most pressing and build practical ways forward.
All eight specialties are available through online sessions in Connecticut.
Anxiety & Stress Management
Solution-focused, action-forward sessions for professionals whose stress and anxiety have started running the show.
Explore this specialty
Burnout & Sustainable Performance
Keep your edge, protect your energy and stop running on empty.
Explore this specialty
Emotional Stability & Self-Leadership
Emotional regulation therapy for capable people who feel unsteady underneath.
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Relationships & Connection
Individual therapy with a relationship therapist, for communication, conflict and connection. No partner required.
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Emotionally Intelligent Management Skills
Therapy for managers and leaders who want high standards and a team that thrives.
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Workplace Skills & Best Practices
Practical therapy for the skills no one taught you at work: communication, boundaries and handling tough dynamics.
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Transition from College
Therapy for recent grads adjusting to a first job, a new city and a lot of unknowns.
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Dating & Emotional Connection
Individual therapy for professionals who want deeper, healthier connection.
Explore this specialtyAvailable across Connecticut
Sessions are online, so where you live in the state doesn't matter. These are a few of the towns I work with most often.
Greenwich · Stamford · New Canaan · Darien · Westport · Fairfield · West Hartford · Glastonbury
Common questions
Do I need to live in a certain part of Connecticut?+
No. I'm licensed in Connecticut, and sessions are online, so anyone in the state can book, from Greenwich to West Hartford.
Do you take insurance?+
This is a private-pay practice. That means no insurance-driven diagnosis requirements, no session caps, and a plan built around your goals. Ask about out-of-network options during your consultation.
Will sessions fit around my schedule?+
Yes. People join from a home office, from the car between meetings, or from a quiet room at work. All you need is privacy and a stable connection.
How is this different from therapy in New York?+
It isn't, except for the license. Same sessions, same approach. The only difference is that I'm licensed in Connecticut, New York, and New Jersey.